There is a tree I can see from my backyard. Its showy blossoms are as pink as a newborn baby girl’s knit cap. Having withstood many hurricanes, it stands solidly upright. This tree with its solidity, showiness, and color stands in the background behind unsightly power lines. It is not in anyone’s front yard. It is not showcased along the road. It is in a neighbor’s side yard surrounded by scrub, weeds, and grass. One has to look to see it.
Could this be so with our true selves? I think so. Our true selves typically do not stand in the foreground or showcase themselves in our lives. They sit in the background. Guiding us when we allow it. Our true selves are showy in their own way, but not outwardly so. They are showy in their steadfast, solid natures that we will experience if we choose to get to know them.
Recently driving from Florida to South Carolina, I had an uneasy feeling. Not knowing what it was and not having a desire to define it at that moment, I wrote down on the back of a receipt the thought that was bumping around in my head, “Can I make the unfamiliar, familiar?”
Over the course of a week, before returning home, I kept coming back to that question. I wasn’t focused on it. It was simply something that would pop into my mind while I was doing other things. I did think at the time that I wanted to do whatever this feeling was telling me. But, I didn’t know what the feeling was. It was a little bit like sitting down in a restaurant and opening a menu that is four pages long and having no idea what you want to eat. Although you are hungry, nothing sounds good.
Just as the diner hopes something eventually appeals to her to eat, I was hoping something would ring true for whatever this thing was that was tugging at me. On the return trip from South Carolina to Florida, I asked myself a couple questions. Was my desire to become more adaptable in relatively unfamiliar territory – that which is outside of my hometown? That didn’t strike a chord with me. I thought about it and shrugged my shoulders. Or, was it a deeper question? Do I want more familiarity with myself? Do I want to be able to access my steadfast, solid nature that emanantes from our true selves more readily? The bell sounded, ding-ding-ding! (If anyone has a more convincing way of writing the sound of a bell, please let me know.) That thought rang true. Well, ok, so the bell is sounding. What do I do now? Sure, meditation is always an option and a great one at that. It brings us home to ourselves. But, what else can we do?
The day after I returned home to Florida from South Carolina, I attended a yoga conference called “Yoga of the Subtle Body,” given by Christopher Baxter based on the teachings of Tsoknyi Rinpoche and a book he has written, Open Heart, Open Mind. In short, the conference was about understanding our subtle bodies and their influences on our thoughts, actions, and emotions. At the end of the workshop, Mr. Baxter introduced us to Vase Breathing. (The “vase” is the area about two inches below the navel.) By breathing into this space, it gives the practitioner a sense of coming home (ding-ding-ding!) and introduces us to our now (becoming) more familiar steadfast selves.
So, maybe in the near future look for that solid, steadfast tree that has been standing tall for decades. And, maybe take a few minutes to breath into the area just below your navel. While doing so, notice if you have a sensation of solidity and coming home. Notice if you begin to feel a little more familiar with yourself.
If we are lucky diners, baked pumpkin steel cut oatmeal will be on the menu. This is a delicious breakfast treat that can be made the night before and eaten throughout the week. Another one of Faith’s great ideas, the chewy oats combined with creamy pumpkin and spices make this a fun way to liven up an oatmeal breakfast. (The only changes I’ve made when making this dish were to increase the spices a tad and sub soymilk for dairy, neither of which are reflected below.)
Baked Pumpkin Steel Cut Oatmeal
recipe adapted from Faith Durand at The Kitchn
serves 4 to 6
2 tablespoons unsalted butter, divided
1 1/2 cups steel cut oats
1 cup pumpkin puree
1/3 cup brown sugar
1 teaspoon cinnamon
1 teaspoon ginger
1/2 teaspoon cloves
1/4 teaspoon nutmeg
2 cups milk
2 1/2 cups warm water
1 teaspoon vanilla
1/2 teaspoon salt
- Heat oven to 375 degrees. In a large oven-proof saucepan with lid or Dutch oven, heat 1 tablespoon of the butter over medium-high heat. Add the oats and toast them, stirring frequently. Adjusting the heat as necessary.
- Push the oats over to the side of the pan, and add the second tablespoon of butter in the cleared area of the pan. Add the pumpkin, sugar, and spices cooking the rawness out of the pumpkin about 3 to 4 minutes. Stir frequently.
- Add the milk. Stir to combine. Add the water, vanilla and salt. Stir to combine.
- Put a lid on the pan and bake for about 35 minutes. (Be very careful when removing lid. Steam burns!) Stir the oatmeal. It will thicken as it cools. Serve immediately or refrigerate for the week ahead.